Since we have over 150 self help videos, we have you covered from head to toe. Video topics include how to self-treat headaches, neck and shoulder pain, improve your posture, learn to foam roll for hip and knee pain, and treat your cuboid for foot pain. Initially, the channel started as a way to help support our local Bellingham Physical Therapy clients, but has blossomed into something much bigger. Although we may we not be able to treat everyone in person, we can teach, educate, inspire, and hopefully improve the lives of many others around the world through our videos. Remember, Self care IS Health care!
To see more, visit our YouTube Channel and Subscribe!