A morning glass of water and fresh Lemon
Benefits include boosting your immune system with the vitamin C, may help with kidney stones by preventing kidney calcium levels from rising, kick starts your digestive system and of course keeps you hydrated.

However, there are a few concerns to be aware of: the citric acid in lemons can erode tooth enamel so just brush your teeth first. Also if you have ulcers, the increased acid may irritate your stomach lining. Otherwise, enjoy this simple treat,

Have a great weekend!

Ed Deboo, Physical Therapy Bellingham,

Integrative Physical Therapy