Neck pain is one of the most common conditions we treat in our clinic. In addition to manual therapy and cervical stretching, it is important to address any postural influences on neck pain and to learn how to strengthen your scapular muscles. The scapular muscles form the “foundation” upon which the neck and head sits. Therefore, it would make sense to make sure our foundation is level, strong, and supportive. Check out the video below to learn how
[youtube]https://www.youtube.com/watch?v=8CYVeu3j9ow[/youtube]
~Ed Deboo, Physical Therapy, Bellingham, WA