Can you treat Osteoporosis without medication? Osteoporosis affects 1 in 4 women during their lifetime. Building bone as we get older is hard, but it’s worth the effort. We also need to be careful to avoid certain movements if we have Osteoporosis. In this video, I talk about how a regimen of 6 supplements and exercises compares to taking prescription medications over 12 months.
The study I discuss in this video is the COMBS study: Combination of Micronutrients for Bone. The 6 supplements included in this study are: COMB protocol for bone health (1) Docosahexanoic acid or DHA (from Purified Fish Oil): 250 mg/day (2) Vitamin D3: 2000 IU/day (3) Vitamin K2 (non-synthetic MK7 form): 100 ug/day (4) Strontium citrate: 680 mg/day (5) Elemental Magnesium: 25 mg/day (6) Dietary sources of calcium recommended (7) Daily impact exercising encouraged.
As always, check with your physician before adding any supplements to your diet. Ready to feel better? Schedule your visit now!