weight training

Osteopenia or Osteoporosis? Try a weighted vest

 Osteopenia or Osteoporosis? Try a weighted vest                     Mir Women's adjustable weighted vest According to the National Osteoporosis Foundation, osteoporosis affects 54 million Americans, mostly women. Millions more Americans are estimated to have osteopenia (low bone mass), putting them at risk for osteoporosis. We

By |November 4th, 2018|Spine Health|

5 strengthening exercises to avoid at the gym

I will often get asked about weight training and which exercises should be done and others that need to be avoided.  Let's first start with the 5 to avoid so we don't reinforce incorrect or faulty movement patterns.  I've compiled my "top 5 list to avoid" based on my experience as a Physical Therapist.  Let me give

By |May 11th, 2010|Blog, General|