trigger point work

DIY trigger point tool, the “peanut”

Trigger point pain can be debilitating but can often be treated with self-care massage and exercise.  First you will need to make a "peanut" to make your life a bit easier. Learn how to with the video below:   How to make a peanut for trigger point work   Please let me know if you

By |December 4th, 2018|General|

Taking Lyrica for sciatic pain? May want to read this

Are you taking Lyrica for sciatic pain? You may want to check this out: A small study in Australia has found that pregabalin – a drug more widely known under the brand name Lyrica -- works no better than a placebo at relieving leg pain caused by sciatica. The findings, published in the current issue

By |April 5th, 2017|Hip pain|