Neck pain is one of the most common conditions we treat in our clinic. In addition to manual therapy and cervical stretching, it is important to address any postural influences on neck pain and to learn how to strengthen your scapular muscles. The scapular muscles form the "foundation" upon which the neck and head sits.
Stretching of the posterior capsule is critical for normal shoulder health and function. Check out the video for more education.. http://www.youtube.com/watch?v=dpxOw7uJSzA