muscle pain

Hematoma: Deep leg bruise and swelling

My latest basketball injury involved receiving a deep thigh bruise about 1 week ago.  The bruise then turned in to a hematoma and I made 2 mistakes that will probably prolong my healing about 1 week.  Watch this short video and I hope you learn from my mistakes, Thanks, Ed Deboo, PT Bellingham Physical Therapy

By |February 12th, 2019|Hip pain, Knee pain|

DIY trigger point tool, the “peanut”

Trigger point pain can be debilitating but can often be treated with self-care massage and exercise.  First you will need to make a "peanut" to make your life a bit easier. Learn how to with the video below:   How to make a peanut for trigger point work   Please let me know if you

By |December 4th, 2018|General|