A quick tip to help with Achilles Tendinitis: use a heel lift | Bellingham Physical Therapy
Having pain in your Achilles tendon can be debilitating and very limiting. I strongly advise you to see your PT for a full bio-mechanical assessment and treatment. But what can you do now to help? Just saw a patient with a really sore Achilles' tendon but she loves to hike and wanted to keep [...]