If you have been given a diagnosis of osteopenia or osteoporosis, then you know about the value of strengthening exercises. In addition to strength-building exercises, you also need to be careful to avoid spine-stressing movements and make sure your micro-nutrients are at the correct levels.  Not only do you need to work on upper and lower body strength, but you also need to improve your balance and reduce the stresses on your spine.

However, have you ever thought about the role of digestion in the treatment of Osteoporosis? In this video, we are pleased to have Dr. Jenna Jorgensen, ND, join us to talk about the role of Digestion & Osteoporosis. To hear the full interview, please check out LiveWell50.com Dr. Jorgensen practices medicine in Bellingham, WA, and can be reached at https://nwlifemedicine.com/ Her email address is contact@nwlifemedicineclinic.com