Reduce your chances of Dementia by 40% by taking charge of your health! A new study has identified 12 modifiable risk factors to help prevent or delay the onset of up to 40 % of dementia cases.
Life long learning, protect your head during impact sports, avoid hyper tension systolic pressures of 130 mmHg or less, control blood sugar levels and avoid Type 2 Diabetics, daily 30 minutes of moderate to vigorous exercises, limit excessive alcohol, keep body weight and waist circumference in check, avoid social isolation, stop smoking, and protect against hearing loss.
Here are a few links to items I talk about in the video
HEPA air purifier https://amzn.to/3bcmDf3
Blood Pressure cuff https://amzn.to/3hyTpt0
Blood sugar monitor https://amzn.to/31tLYxE
Ear protection https://amzn.to/3b4Mi99
Your 3-step plan for improving your health, loving your life again, and taking charge of your health!
- Schedule your next Physical Therapy visit with Bellingham’s premier Manual Therapy clinic, Integrative Physical Therapy today!
- Join our Facebook group for healthy aging tips, motivation, and a great online community
- Are you over 50 and ready to Love Your Life Again? Let’s do this | Live Well 50
Any questions? We have answers.
Ed Deboo, PT