Reduce your chances of Dementia by 40% by taking charge of your health! A new study has identified 12 modifiable risk factors to help prevent or delay the onset of up to 40 % of dementia cases.

Life long learning, protect your head during impact sports, avoid hyper tension systolic pressures of 130 mmHg or less, control blood sugar levels and avoid Type 2 Diabetics, daily 30 minutes of moderate to vigorous exercises, limit excessive alcohol, keep body weight and waist circumference in check, avoid social isolation, stop smoking, and protect against hearing loss.

Here are a few links to items I talk about in the video

HEPA air purifier https://amzn.to/3bcmDf3

Blood Pressure cuff https://amzn.to/3hyTpt0

Blood sugar monitor https://amzn.to/31tLYxE

Ear protection https://amzn.to/3b4Mi99

Thanks for watching!

Cheers,

Ed Deboo, PT

Bellingham Physical Therapy