We need to do the work to make lasting changes. My goal for every client is that they are established on a long-term, sustainable Home Exercise Program (HEP). With regular exercise, strength, flexibility, balance, and quality of life can be improved.  But you are not alone in this journey. You have a qualified, experienced Physical Therapist to help you every step of the way. We offer many free resources, such as our YouTube channel, Front Row with Ed & Elizabeth.    Investing in your health is critical. Foam rollers, trigger point massagers, resistance bands, and more can be found at our Amazon store. Click here to get the equipment you need to improve your health and age strong! In addition, we have free Exercise PDFs for you to download for quick and easy reference:

Remember,  Self Care is Health Care

• 5 Exercises All Seniors Should Do

• Neck Range of Motion Exercises

*Fall Prevention & Balance Exercises

*Fitness Testing for Seniors PDF

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Ready to schedule a Physical Therapy visit?  We offer both in-clinic and Tele-visits for Exercise Consultations.