We need to do the work to make lasting changes. My goal for every client is that they are established on a long-term, sustainable Home Exercise Program (HEP). With regular exercise, strength, flexibility, balance, and quality of life can be improved.  But you are not alone in this journey. You have a qualified, experienced Physical Therapist to help you every step of the way. We offer many free resources, such as our  Youtube channel, Front Row with Ed & Elizabeth.     In addition, we have free Exercise PDF’s for you to download for quick and easy references:

Remember,  Self Care is Health Care

• 5 Exercises Seniors Should Do

• Neck Range of Motion Exercises

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