Are you 50 or older? Are you ready to Age Strong & Love Your Life Again? Both Elizabeth and I will be 53 this year and we are definitely feeling our bodies change: sleep issues, digestion changes, more muscle and joint stiffness, and the need to change our work out habits.  We are realizing we need a “plan” now that we are over 50 and so we developed a new site, Live Well 50, to not only help us, but others along this journey as well.  The video below will give you a sneak peek at the site. Please let me know if you have any questions, and we hope to see you there! Ready to take your health to the next level? Schedule your Physical Therapy visit at Bellingham’s premier Manual Therapy clinic, Integrative Physical Therapy today!