Both Elizabeth and I will be 53 this year and we are definitely feeling our bodies change: sleep issues, digestion changes, more muscle and joint stiffness, and the need to change our work out habits.  We are realizing we need a “plan” now that we are over 50 and so we developed a new site, Live Well 50, to not only help us, but others along this journey as well.  The video below will give you a sneak peak at the site. Please let me know if you have any questions, and we hope to see you there!