On-line classes to improve strength, posture, and flexibility of your neck and shoulders. In addition, learn stretching exercises to reduce neck and shoulder strain.
Ed Deboo, PT offers on-line classes on Udemy.com. These classes are self paced and can be started at any time. We currently offer 2 classes, each with a different focus. One class will focus primarily on Shoulder strength, flexibility, and trigger point work to decrease pain and improve function.
The other class has Posture and Stretching as the main focus. Shoulder, neck, and upper back are the targeted areas . We offer a 30 day, full money back guarantee on each class. Check out the trailers and then sign up for classes!
& Posture Exercises for Shoulders
Join Ed’s Udemy class and learn about 6 components of shoulder health including posture, stretching, strengthening, and trigger point release!
- Shoulder injuries are one of the most common conditions treated by Physical Therapists. Learn how to effectively treat many common shoulder issues with exercises to improve posture, gain strength and increase flexibility. In addition, learn how to treat Trigger Points in muscles of the shoulder that can cause pain and a loss of functional ability.
- Gain an understanding of how our posture, emotional health, and attitude all effect our shoulder health.
- Learn about how we breath can have a significant effect on our neck, shoulder, and upper back pain.
Neck, Upper Back,
& Shoulder Stretching for Improved Posture
In this course, you will learn how to improve your posture through targeted stretching AND identify any muscle imbalances. I will teach you over 20 different stretches for your neck, shoulders and upper back.
Are you tired of chronic stiffness in your neck and shoulders, but not sure which stretches to do? Finally ready to work on your posture?
Together, we can change that! As you work through the class, you will identify YOUR specific areas of tightness and identify any muscle imbalances which then become the focus of your personalized stretching program.
Let’s get started!