Do you REALLY have a short leg that needs a heel lift or is it just muscle imbalances of the quadratus lumborum? The first thing I like to find out is whether the “short leg” is functional or structural. Watch the video to learn more about trigger point work and stretching of the quadratus lumborum. Please let me know if you have any questions.
Are you over 50 and interested in “successful” aging? Announcing “Live Well 50”, a membership site dedicated to those 50 (like Elizabeth and myself) and older to help you “successfully age”. What is the difference between “normal” aging and “successful” aging? The aim of “successful” aging is to help you limit disabilities and disease, maintain high levels of physical and cognitive function, and actively engage in social activities. To learn more, please check out https://mailchi.mp/integrativephysica… Thanks!
Ed Deboo, PT
Physical Therapy Bellingham