I see many clients with lower back and hip pain as a Physical Therapist in Bellingham, WA. I often get asked, “Do I have one leg shorter than the other?” But do you REALLY have a short leg that needs a heel lift or is it just muscle imbalances of the quadratus lumborum? The first thing I like to find out is whether the “short leg” is functional or structural. Watch the video to learn more about trigger point work and stretching of the quadratus lumborum.
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Ed Deboo, PT