Mobility Exercises Over 50 | Bellingham Physical Therapy

Physical Therapy Bellingham, Washington

Improving mobility and flexibility is critical for healthy aging and function as we age. At 54 y.o. I understand the importance of working on mobility daily. In this video, I demonstrate 4 exercises you should incorporate into your routine. If you want to take your health and fitness to the next level, check out LiveWell50.com Thanks for watching!