Lower Back & Hip Physical Therapy Treatment Bellingham, WA
Lower back pain with sitting is a very common complaint. It can come on suddenly and can make life very difficult. When you have more pain with sitting, it often means something is being “compressed” or “pinched”. If you can “unload” your spine, you may be able to reduce your levels of pain. This video talks about 4 different ways you can try to “unload” your spine.
How To Strengthen your Back
After your acute lower back pain has subsided, it’s very important to stretch your hips and back daily, walk 30 min daily, and strengthen your multifidus muscles.
Please leave any questions below in the comments. Hope they help!