As a Physical Therapist in Bellingham, I have seen many lower back pain clients over the years and it can be very challenging to treat and manage. One of the first things I do is change how you flex your spine to reduce stress by keeping your spine in a neutral position. Check out the video below if you have lower back pain,
Thanks,
Ed Deboo, Physical Therapist,
Bellingham, WA
[youtube]https://youtu.be/_rmJjoby0-E[/youtube]