Many of my patients are marathon runners and most of them have their fair share of injuries: plantar fasciitis, knee pain, hip pain, but the most common complaint is blisters.
You can put away the expensive socks and special lubricants because a recent study on Ultra-Marathoners found that cheap, paper surgical tape works the best! It’s commonly found in any drug store and costs about $1. I like cheap and easy solutions :)
Ed Deboo, Physical Therapist,