Bellingham, WA some of the most amazing hiking in the Pacific Northwest. There are many health benefits of getting outside, especially spending time in the forest. Hiking is a great way to reduce stress, get some exercise, and reconnect with nature.

Knee Pain With Dowhill Hiking

However, hiking downhill gets painful on my knees if you are like me. In this video, I talk about how you can change your downhill hiking positioning to reduce the stress on the front of your knee and demonstrate a simple, yet effective lower extremity strengthening program to further reduce knee stress. For additional videos on how to address your knee pain, check out our Youtube playlist