Do you experience hip pain when hiking or walking? Hip pain when hiking or walking can be debilitating, but it can be treated with simple techniques.

In this video, we’ll share a few tips to help stop hip pain when hiking or walking. From exercises to analgesics, these tips will help you get relief from your hip pain!

As a Physical Therapist, I’m all about daily exercising. And one of the first things I suggest is to track your steps and get a daily 30-minute walk or hike. But what if hiking or walking hurts your hips? Often it is a result of trigger points in the deep hip rotators. Learn how to identify the muscle and how to use trigger point work to alleviate your pain.

Integrative Physical Therapy is your choice for Integrative Manual Therapy. We have you covered from headaches to low back and shoulder pain, to Achilles tendonitis. 


In addition, we believe in the power of Lifestyle Medicine in the treatment of osteoporosis, cardiovascular disease, and frailty. 


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