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By RitamaDesign|March 28th, 2020|

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Recent Posts

  • Over 50? Fitness and Health need to look different. Do you have a “Plan”?
  • Is it my Hip, Psoas, or Low Back? How to Tell the Difference
  • Hip & Back Stretching Routine: Real Time
  • Over 50 with low back pain? Simple, yet effective 5 min daily core routine
  • Reduce your chance of Dementia by 40%!

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