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By RitamaDesign|March 4th, 2020|

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Recent Posts

  • Over 50? Fitness and Health need to look different. Do you have a “Plan”?
  • Is it my Hip, Psoas, or Low Back? How to Tell the Difference
  • Hip & Back Stretching Routine: Real Time
  • Over 50 with low back pain? Simple, yet effective 5 min daily core routine
  • Reduce your chance of Dementia by 40%!

Categories

  • achilles tendinitis
  • ankle pain
  • arthritis
  • Blog
  • Carpal Tunnel Syndrome
  • chronic pain
  • elbow pain
  • Exercise videos
  • foot pain
  • General
  • Golfing exercises
  • Hip pain
  • Inspirational videos
  • Knee pain
  • leg and hip strengthening
  • lower back pain
  • lower extremity injury
  • Mindfulness Meditation Class
  • Mindstruck! Meditation and Awareness Studio
  • neck pain
  • older adult videos
  • Parkinson's Disease
  • Posture
  • Rotator cuff repair
  • running
  • shoulder pain
  • Spine Health
  • Strength Training
  • Stretching
  • upper extremity injury
  • Youth Sports

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