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One of the first things I discuss with my clients is the need to establish a Morning and Sleep routine if they are serious about making meaningful, lasting changes in their lives. We often need help with routines for a variety of reasons but establishing a regular routine can be life changing. This video is specifically about morning routines. Morning routines need to consist of things you think are important in your life and you want to make sure that you do them every day. Ideas include reading, praying, meditation, exercise, walking the dog, stretching, playing with your kids, etc. If you are wanting to start a morning routine but don’t know how to start, you may want to purchase the “Morning Sidekick Journal” by Habit Nest. In the video, I give you a honest review (not a paid promotion), take you inside the book, and offer suggestions on why you need to start your own morning routine. Please let me know if you have any questions,
Thanks, Ed Deboo, PT Bellingham Physical Therapy
