Physical Therapy Bellingham. 3 Exercises for Seniors who sit too much! Welcome to our channel! In today's video, we're focusing on a crucial topic for seniors who spend a lot of time sitting: As we age, prolonged sitting can lead to a range of health issues, including poor posture, weakened muscles, and decreased flexibility. But [...]
Physical Therapy Bellingham Best Seated Chair Core Exercises for Seniors. In today’s video, we’ll guide you through effective seated core exercises designed specifically for seniors! Core strength is essential for maintaining balance, stability, and overall mobility as we age. These low-impact exercises can be done from the comfort of a chair, making them perfect for [...]
Physical Therapy in Bellingham, Washington. Are you a senior looking to build muscle, improve balance, and enhance your stamina? Look no further! Ed Deboo, PT, a seasoned physical therapist with over 30 years of experience, has authored the essential book "10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina." [...]
Physical Therapy in Bellingham, Washington Are you getting ready for ski season? NOW is the time to prepare for the unique demands that skiing places on our bodies. Hips, lower back, knees, and ankles are particularly susceptible to injuries but many can be prevented with preparation. In this video, I discuss 7 strengthening, balance, and [...]
This video is great for Seniors and those with Osteoporosis as well. Don't have the 2-3 times per week to go to the gym and exercise? In this video, I talk about 3 simple and quick strength training exercises you can do at home or at the gym. No more excuses :) https://youtu.be/FnIsQWOcnkY
