Are you 50 or older? Are you ready to Age Strong & Love Your Life Again? Both Elizabeth and I will be 53 this year and we are definitely feeling our bodies change: sleep issues, digestion changes, more muscle and joint stiffness, and the need to change our workout habits. We are realizing we need [...]
We are blessed with abundant recreational activities to do in Bellingham, but most of them need a healthy shoulder. Trigger points in the subscapularis of the rotator cuff can be a major player in shoulder pain. However, the muscle can be difficult to find and treat. Watch the video below to learn how to identify, [...]
As a Physical Therapist in Bellingham, I treat a lot of runners and the same question comes up: Do I really need to stretch? I have them do this simple scan exam to see if they have the mobility and flexibility needed to safely run. Check it out and let me know if you have [...]
My friends, Maria and Geoffrey from the Pilates Studio of Bellingham, are offering another 1 day workshop at my clinic, June 13, 2015. Details are below, I highly recommend the class, they are very well trained and just fun to be around! If you would like to register, please call them (360-527-8663) and get signed [...]
When we think about the body, we need to consider it as a whole… a connected unit. For example, as far as the pelvis is from the neck and the liver from the shoulder, one can still have a profound affect on the other and on our global movement patterns. I just took a class [...]
