Over 50? Fitness and Health need to look different. Do you have a “Plan”?

Both Elizabeth and I will be 53 this year and we are definitely feeling our bodies change: sleep issues, digestion changes, more muscle and joint stiffness, and the need to change our work out habits.  We are realizing we need a "plan" now that we are over 50 and so we developed a new site, [...]

We are all connected ~ Leah Vong, OTR/L

When we think about the body, we need to consider it as a whole… a connected unit. For example, as far as the pelvis is from the neck and the liver from the shoulder, one can still have a profound affect on the other and on our global movement patterns. I just took a class [...]

By |February 27th, 2015|Blog, Stretching|

Stretch Class with Pilates Studio of Bellingham

Clear your calendar and save the date!! The Pilates Studio of Bellingham is offering a one-day stretch workshop on November 8th, 8:30-2:30. This is a great opportunity to learn stretching techniques from 2 of Bellingham's best, Maria and Geoffrey Knight. Call the studio to register, 360-527-8663 more class info is below: "Come one, come all [...]

By |October 18th, 2014|Blog, Stretching|
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