Over 50? Fitness and Health need to look different. Do you have a “Plan”? | Bellingham Physical Therapy

Are you 50 or older? Are you ready to Age Strong & Love Your Life Again? Both Elizabeth and I will be 53 this year and we are definitely feeling our bodies change: sleep issues, digestion changes, more muscle and joint stiffness, and the need to change our work out habits.  We are realizing we [...]

Posture Stretch Therapy Class at the clinic, Saturday June 13th ~Presented by Maria and Geoffrey Knight | Bellingham Physical Therapy

My friends, Maria and Geoffrey from the Pilates Studio of Bellingham, are offering another 1 day workshop at my clinic, June 13, 2015.  Details are below, I highly recommend the class, they are very well trained and just fun to be around!  If you would like to register, please call them (360-527-8663) and get signed [...]

By |May 31st, 2015|Blog, Stretching|

We are all connected ~ Leah Vong, OTR/L

When we think about the body, we need to consider it as a whole… a connected unit. For example, as far as the pelvis is from the neck and the liver from the shoulder, one can still have a profound affect on the other and on our global movement patterns. I just took a class [...]

By |February 27th, 2015|Blog, Stretching|

Stretch Class with Pilates Studio of Bellingham

Clear your calendar and save the date!! The Pilates Studio of Bellingham is offering a one-day stretch workshop on November 8th, 8:30-2:30. This is a great opportunity to learn stretching techniques from 2 of Bellingham's best, Maria and Geoffrey Knight. Call the studio to register, 360-527-8663 more class info is below: "Come one, come all [...]

By |October 18th, 2014|Blog, Stretching|
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