Over 50? Fitness and Health need to look different. Do you have a “Plan”? | Bellingham Physical Therapy
Are you 50 or older? Are you ready to Age Strong & Love Your Life Again? Both Elizabeth and I will be 53 this year and we are definitely feeling our bodies change: sleep issues, digestion changes, more muscle and joint stiffness, and the need to change our work out habits. We are realizing we [...]