Strength Training

Time to get uncomfortable: train your weakness | Bellingham Physical Therapy

                               Training Tip of the Day: You must work your weakest link as this is what will hold you back from achieving your fitness goals. "Work the Weakness, stop strengthening the strength". Why is this concept so hard for people? Simply stated, it's much more fulfilling and rewarding for the already strong individual to continue [...]

By |August 22nd, 2016|Blog, Strength Training|