Over 50? Fitness and Health need to look different. Do you have a “Plan”? | Bellingham Physical Therapy

Are you 50 or older? Are you ready to Age Strong & Love Your Life Again? Both Elizabeth and I will be 53 this year and we are definitely feeling our bodies change: sleep issues, digestion changes, more muscle and joint stiffness, and the need to change our work out habits.  We are realizing we [...]

Osteopenia or Osteoporosis? Try a weighted vest | Bellingham Physical Therapy

 Osteopenia or Osteoporosis? Try a weighted vest                     Mir Women's adjustable weighted vest Integrative Physical Therapy in Bellingham, Washington is your home for Osteoporosis treatment and exercise. According to the National Osteoporosis Foundation, osteoporosis affects 54 million Americans, mostly women. Millions more Americans are [...]

By |November 4th, 2018|osteoporosis, Spine Health|

Thoracic Spine Class: October 21st – 23rd, 2016 in Bellingham, WA

The Thoracic Spine ~From the Inside Out~ Weekend workshop presented by Ed Deboo, MSPT and Elizabeth Deboo, MSPT   Where:  2114 James St. Bellingham, WA When:  Meet, Greet & Introduction - Friday October 21, 6:30-9:00 PM, with light refreshments served. Workshop - Saturday & Sunday October 22 and 23, 10:00 AM-5:00 PM What: Lab/Experiential & Didactic Content Cost: $425, 14.5 contact hours [...]

By |September 29th, 2016|neck pain, Spine Health|

Low bone density from Osteoporosis? Try a weighted vest | Bellingham Physical Therapy

Osteoporosis Numbers According to the National Osteoporosis Foundation, over 54 million Americans are living with low bone mass or osteoporosis. Since many of my clients are female, this is a frequent topic of discussion. Integrative Physical Therapy in Bellingham, Washington, is your choice for Osteoporosis or Osteopenia treatment.  In addition to supplements, medications, and weight [...]

By |November 10th, 2015|Blog, osteoporosis, Spine Health|
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