4 Rotator Cuff Surgery Exercises | Bellingham Physical Therapy. The time to start recovering from shoulder surgery is before you even have surgery. The better your range of motion is, the better and faster your rehab will be. In this video, I walk you through 4 simple, yet effective exercises to improve your shoulder range [...]
Photo by Jesper Aggergaard on Unsplash Establishing the correct diagnosis of your shoulder pain is critical for the optimal plan of care. Common shoulder disorders include rotator cuff pathology, sub-acromial impingement, adhesive capsulitis, and bicipital tendonitis. In this blog, we will be discussing the signs of a Frozen shoulder, also known as Adhesive [...]
Neck pain and stiffness can often be made worse by trigger points or tenderness of the scalene muscles. Learn now to find and treat your scalenes and reduce your neck and upper back pain. Please let me know if you have any questions or comments, Thanks, Ed Deboo, PT Bellingham Physical Therapy https://youtu.be/TTyr6hoPsNw
We are blessed with abundant recreational activities to do in Bellingham, but most of them need a healthy shoulder. Trigger points in the subscapularis of the rotator cuff can be a major player in shoulder pain. However, the muscle can be difficult to find and treat. Watch the video below to learn how to identify, [...]
