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Mobility Exercises Over 50 | Bellingham Physical Therapy

Physical Therapy Bellingham, Washington Improving mobility and flexibility is critical for healthy aging and function as we age. At 54 y.o. I understand the importance of working on mobility daily. In this video, I demonstrate 4 exercises you should incorporate into your routine. If you want to take your health and fitness to the next [...]

By |November 4th, 2022|Posture|
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