Posture

Improving mobility and flexibility is critical for healthy aging and function as we age. At 54 y.o. I understand the importance of working on mobility daily. In this video, I demonstrate 4 exercises you should incorporate into your routine. If you want to take your health and fitness to the next level, check out LiveWell50.com [...]

Ready to work on improving your posture, but sure how? "Stretch weakness" often occurs in our back muscles when we have poor posture. We need to strengthen our back to help support our posture.  Do so with  a simple, home based exercise that requires no special equipment. But first, what does an old stretched out [...]