osteoporosis

Compression Fractures Osteoporosis | Bellingham Physical Therapy

Osteoporosis affects millions of Americans each year. It is characterized by low bone mass density that can lead to compression fractures of the lumbar spine (low back) and thoracic spine (mid-back). If you suffer from Osteoporosis and think you may have suffered a compression fracture of your spine, here are 2 simple at-home tests you [...]

By |September 10th, 2022|osteoporosis|

Role of Digestion in Osteoporosis | Dr Jorgensen Bellingham

If you have been given a diagnosis of osteopenia or osteoporosis, then you know about the value of strengthening exercises. In addition to strength-building exercises, you also need to be careful to avoid spine-stressing movements and make sure your micro-nutrients are at the correct levels.  Not only do you need to work on upper and lower body [...]

By |September 10th, 2022|osteoporosis|

4 Great Exercises For Bone Density | Bellingham Physical Therapy

If you have been given a diagnosis of osteopenia or osteoporosis, then you know about the value of strengthening exercises. In addition to strength-building exercises, you also need to be careful to avoid spine-stressing movements and make sure your micro-nutrients are at the correct levels. Not only do you need to work on upper and lower [...]

By |September 10th, 2022|osteoporosis|

Treat Osteoporosis without Medication? Physical Therapy Bellingham

Can you treat Osteoporosis without medication? Osteoporosis affects 1 in 4 women during their lifetime. Building bone as we get older is hard, but it's worth the effort. We also need to be careful to avoid certain movements if we have Osteoporosis.  In this video, I talk about how a regimen of 6 supplements and [...]

By |July 16th, 2022|osteoporosis|

Yoga & Pilates Exercises to NOT do with Osteoporosis | Physical Therapy Bellingham

Osteoporosis Treatment in Bellingham, Washington At Integrative Physical Therapy in Bellingham, Washington, we are trained in treating clients with Osteoporosis. Osteoporosis is multifactorial and building bone density can be difficult, BUT it can be done.  You first need to make sure you have the right amount of micronutrients.  If you have low bone mass density [...]

By |May 25th, 2022|osteoporosis|

Osteopenia or Osteoporosis Treatment. Try a weighted vest | Physical Therapy Bellingham

 Osteopenia or Osteoporosis? Try a weighted vest                     Mir Women's adjustable weighted vest Integrative Physical Therapy in Bellingham, Washington is your home for Osteoporosis treatment and exercise. According to the National Osteoporosis Foundation, osteoporosis affects 54 million Americans, mostly women. Millions more Americans are [...]

By |November 4th, 2018|osteoporosis, Spine Health|

Low bone density from Osteoporosis? Try a weighted vest | Bellingham Physical Therapy

Osteoporosis Numbers According to the National Osteoporosis Foundation, over 54 million Americans are living with low bone mass or osteoporosis. Since many of my clients are female, this is a frequent topic of discussion. Integrative Physical Therapy in Bellingham, Washington, is your choice for Osteoporosis or Osteopenia treatment.  In addition to supplements, medications, and weight [...]

By |November 10th, 2015|Blog, osteoporosis, Spine Health|

What do 10 million Americans have in common? Osteoporosis | Bellingham Physical Therapy

What do 10 million Americans have in common? Osteoporosis: what exactly is it and how does one prevent it in the first place? As physical therapists, we evaluate to find a diagnosis and treat accordingly. But so many times I think we miss the first step of this which is prevention. Integrative Physical Therapy in [...]

By |June 30th, 2012|Blog, osteoporosis|
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