3 Osteoporosis Posture Exercises that Work!
If you have osteopenia or osteoporosis, then you need to work daily on your posture. Strong scapular, lower trapezius, and rotator cuff muscles are a MUST! Learn how to strengthen your postural muscles at home, without any special equipment. Please let me know if you have any questions, Ed Deboo, PT Physical Therapy Bellingham, WA [...]