3 Osteoporosis Posture Exercises Bellingham Physical Therapy
Physical Therapy in Bellingham, Washington. Posture exercises are crucial for individuals with osteoporosis because they help strengthen the muscles that support the spine, improving alignment and reducing the risk of fractures. Poor posture, especially forward slumping, can increase pressure on weakened bones, particularly in the spine, leading to compression fractures. By enhancing core strength, flexibility, [...]