older adult videos

Osteoporosis treatment starts in adolescence.

Think bone health at an early age Osteoporosis is a pediatric disease with geriatric consequences. Osteoporosis, a condition where bones become brittle and porous, effects over 10 million Americans. Another 40 million have low bone mass density.  It usually effects adults over the age of 50, women more than men.  However, we reach

No Squats! Older Adult Leg and Hip Strengthening Ex’s

The squat is a great, functional exercise and the corner stone of many leg and hip strengthening routines. BUT what if you can't squat? May be it's due to a knee or hip replacement or knee arthritis. In this video, I talk about 6 strengthening exercises. The focus  is on the glutes, hamstrings, quadriceps, and