Mindstruck! Meditation and Awareness Studio

Can’t Sleep? Try a Body Scan Meditation Before Bed |Physical Therapy Bellingham

Chronic Pain and Sleep If I see a client in the clinic that has complaints of chronic muscle tightness and pain, one of the first questions I ask is "how well do you sleep at night?" If they have trouble consistently getting quality sleep, that becomes an area of emphasis. Poor sleep can contribute to [...]