Low Back or Hip Pain with Sitting? Try “Unloading” Spine Exercises | Bellingham Physical Therapy

Lower Back & Hip Physical Therapy Treatment Bellingham, WA Lower back pain with sitting is a very common complaint. It can come on suddenly and can make life very difficult. When you have more pain with sitting, it often means something is being "compressed" or "pinched". If you can "unload" your spine, you may be [...]

Over 50 with Low Back Pain? 5 Min Daily Core Routine | Bellingham Physical Therapy

If you are over 50 with low back pain, you must add a daily core work routine into your program. A  simple, yet effective 5 min daily core routine can take you from pain to pain-free if you are consistent with the exercises. After the age of 50, it is imperative to strengthen your core [...]

By |September 1st, 2020|lower back pain|

Do You Really Have a Short Leg or Just Tight Muscles? | Bellingham Physical Therapy

https://youtu.be/AyN9o3qRN_A   I see many clients with lower back and hip pain as a Physical Therapist in Bellingham, WA. I often get asked, "Do I have one leg shorter than the other?" But do you REALLY have a short leg that needs a heel lift or is it just muscle imbalances of the quadratus [...]

By |August 28th, 2020|lower back pain|
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