leg and hip strengthening

Over 60? Check your Lower Body Strength today!

https://youtu.be/36WtYhON_7I   Over 60? Test your lower body strength. Functional strength is paramount as we age, especially over the age of 60. For mature adults to maintain independence, lower body strength is needed for carrying groceries, doing laundry, carrying things up and down stairs, getting up and down off the floor, etc. But how

No Squats! Older Adult Leg and Hip Strengthening Ex’s

The squat is a great, functional exercise and the corner stone of many leg and hip strengthening routines. BUT what if you can't squat? May be it's due to a knee or hip replacement or knee arthritis. In this video, I talk about 6 strengthening exercises. The focus  is on the glutes, hamstrings, quadriceps, and