leg and hip strengthening

No Squats! Older Adult Leg and Hip Strengthening Ex’s

The squat is a great, functional exercise and the corner stone of many leg and hip strengthening routines. BUT what if you can't squat? May be it's due to a knee or hip replacement or knee arthritis. In this video, I talk about 6 strengthening exercises. The focus  is on the glutes, hamstrings, quadriceps, and