Over 60? Check your Lower Body Strength today | Physical Therapy Bellingham
https://youtu.be/36WtYhON_7I How strong are you? Over 60? Test your lower body strength. Functional strength is paramount as we age, especially over the age of 60. For mature adults to maintain independence, lower body strength is needed for carrying groceries, doing laundry, carrying things up and downstairs, getting up and down off the floor, [...]