Hematoma: Deep leg bruise and swelling

My latest basketball injury involved receiving a deep thigh bruise about 1 week ago.  The bruise then turned in to a hematoma and I made 2 mistakes that will probably prolong my healing about 1 week.  Watch this short video and I hope you learn from my mistakes, Thanks, Ed Deboo, PT Bellingham Physical Therapy [...]

By |February 12th, 2019|Hip pain, Knee pain|

Knee taping for a hyperextension injury

Help to protect the posterior capsule of your knee after a mild hyperextension injury with a simple taping techniques. Watch the video to learn more and have a great weekend ~ Ed Deboo, PT Bellingham, Physical Therapy https://youtu.be/DR1NVR_QZyc

By |March 9th, 2018|Knee pain|

Learn how to tape your knee for patellar pain

Pain with going up or down  stairs, difficulty squatting or running?  You may have patellar femoral pain that responds well to a taping technique you can do yourself.  Watch the video below to learn how.  Please let me know if you have any questions, Thanks, Ed Deboo, PT Bellingham Physical Therapy https://youtu.be/mvLxDObIEeA

By |February 18th, 2018|Knee pain|

Physical Therapy Video: ACL tears in sports, what can we do?

We must train the landing to help reduce the chance of ACL injuries in our youth playing sports. Check out my latest video with real footage of a NBA player who suffers not one, but two ACL injuries. Let me know if you have any questions, Ed Deboo, PT Bellingham, Physical Therapy https://youtu.be/vFbsYFv1ivQ

By |February 12th, 2017|Knee pain|

Back of your knee pain? Could be your popliteus muscle

(picture courtesy of Essential Anatomy app) Let's talk knee pain. Pain behind your knee, especially after multidirectional activities, could be irritation of a small, but very important muscle called the popliteus. Remember, the knee is just not a simple "hinge joint" but rather has a small but critical amount of tibial internal and external rotation. [...]

By |December 18th, 2016|Knee pain, Youth Sports|
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