Bellingham, WA some of the most amazing hiking in the Pacific Northwest. There are many health benefits of getting outside, especially spending time in the forest. Hiking is a great way to reduce stress, get some exercise, and reconnect with nature. Knee Pain With Dowhill Hiking However, hiking downhill gets painful on my knees if [...]
My latest basketball injury involved receiving a deep thigh bruise about 1 week ago. The bruise then turned in to a hematoma and I made 2 mistakes that will probably prolong my healing about 1 week. Watch this short video and I hope you learn from my mistakes, Thanks, Ed Deboo, PT Bellingham Physical Therapy [...]
Help to protect the posterior capsule of your knee after a mild hyperextension injury with a simple taping techniques. Watch the video to learn more and have a great weekend ~ Ed Deboo, PT Bellingham, Physical Therapy https://youtu.be/DR1NVR_QZyc
If you are experiencing anterior knee pain it could be a patellar tracking issue or an irritation of the infra-patellar fat pad. Watch this short video to learn how to tape your knee to unload the fat pad, Thanks for watching and let me know if you have any questions, Ed Deboo, PT Bellingham Physical [...]
Pain with going up or down stairs, difficulty squatting or running? You may have patellar femoral pain that responds well to a taping technique you can do yourself. Watch the video below to learn how. Please let me know if you have any questions, Thanks, Ed Deboo, PT Bellingham Physical Therapy https://youtu.be/mvLxDObIEeA
We must train the landing to help reduce the chance of ACL injuries in our youth playing sports. Check out my latest video w
