Making long-lasting behavior changes is one of the hardest things we can do. In this video, I talk about 7 reasons why long-term behavior changes can be so hard AND I offer possible solutions to make your changes stick. Is fear a good long-term motivator? Watch the video to find out! https://youtu.be/w_Si2mUYqDU
https://youtu.be/x7oZ-R3lk2A Benefits of getting the floor Inspirational 80 + year olds get down on the floor daily to do their exercises! When we are younger, floor transfers are easy and often taken for granted. However, as we age, getting up and down off the floor can be very challenging or sometimes, not even possible. [...]
Words are more powerful than we give them credit for. Having the right attitude and avoiding negative speak can have profound effects on our life. Watch this short video and let me know what you think, Thanks, Ed Deboo, PT Bellingham, Physical Therapy https://youtu.be/Wdhtis8KPyo
I recently went to a Sports Medicine seminar and the topic of youth concussions was discussed. I had the opportunity to meet an extraordinary young man, Zachary Lystedt. It is because of what happened to Zach that we now have new laws in place to hopefully prevent the same type of injury that Zach suffered. [...]
Another reason to exercise: watch the inspirational video of an injured paratrooper who regains his life! | Bellingham Physical Therapy
You may have already come across this video about Anthony, an injured paratrooper who can barely walk and his quest back to health. It's very inspirational and most importantly, gives people hope. Check it out, then go for a walk!