Inspirational videos

7 Reasons Why Behavior Change is so Hard | Physical Therapy Bellingham

Making long-lasting behavior changes is one of the hardest things we can do. In this video, I talk about 7 reasons why long-term behavior changes can be so hard AND I offer possible solutions to make your changes stick. Is fear a good long-term motivator? Watch the video to find out!

80 Year Olds Get on the Floor to Exercise [Motivational Video] | Physical Therapy Bellingham   Benefits of getting the floor Inspirational 80 + year olds get down on the floor daily to do their exercises! When we are younger, floor transfers are easy and often taken for granted. However, as we age, getting up and down off the floor can be very challenging or sometimes, not even possible. [...]

By |August 28th, 2020|Inspirational videos|