Are your fitness goals SMART? Let’s find out | Bellingham Physical Therapy

https://youtu.be/YLGkoJ1MP7Y   Not motivated to exercise? Change your mindset first S.M.A.R.T. Health & Fitness goal setting ideas. Goal setting for health and fitness is crucial. As a Physical Therapist, I'm always asking what goals my clients have for their rehab and health in general. However, if the goals are S.M.A.R.T. they are much more [...]

By |August 28th, 2020|Exercise videos|

Do you have a morning routine? Establish one today with help from Habit Nest

Get your journal today and change your life https://amzn.to/2TXxArk One of the first things I discuss with my clients is the need to establish a Morning and Sleep routine if they are serious about making meaningful, lasting changes in their lives. We often need help with routines for a variety of reasons but establishing a [...]

By |February 19th, 2019|Exercise videos|

4 Exercises to help with achilles tendon pain | Bellingham Physical Therapy

Achilles tendon injuries are a very common sports injury. Check out the video below to learn 4 exercises you should add to your rehab program if you are suffering from achilles pain. They include stretching of the gastroc and soleus, eccentric exercises, and  nerve flossing or nerve mobilizations. Let me know if you have any [...]

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