Exercise videos

Do you have a morning routine? Establish one today with help from Habit Nest

Get your journal today and change your life https://amzn.to/2TXxArk One of the first things I discuss with my clients is the need to establish a Morning and Sleep routine if they are serious about making meaningful, lasting changes in their lives. We often need help with routines for a variety of reasons but establishing a

By |February 19th, 2019|Exercise videos|

How to treat Tennis elbow (lateral epicondylitis) with eccentric exercises, stretching, and trigger point work

As a Physical Therapist in sports crazy Bellingham, I see many upper arm and shoulder injuries.  Pain on the outside of your elbow is often called Tennis Elbow, since tennis players often experience this type of injury.  However, many people who don't even own a racket can have this type of issue, officially called Lateral

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