Real Time Low back & Hip Stretching for chronic lower back and hip tightness and pain. If I don't stretch out on a regular basis, my lower back and hips will start to ache. And at 52, I don't have a lot of room for error. I try and get this routine done everyday to [...]
https://youtu.be/v8eeWCtRxjU Reduce your chances of Dementia by 40% by taking charge of your health! A new study has identified 12 modifiable risk factors to help prevent or delay the onset of up to 40 % of dementia cases. Life long learning, protect your head during impact sports, avoid hyper tension systolic pressures of 130 [...]
Imagine you are outside, enjoying our beautiful Bellingham summer when suddenly you start having back pain. Acute shoulder pain, lower back pain, and hip pain are common occurrences for most of us. However, muscle pain can be debilitating for some, especially when if it turns chronic. Many factors play in to chronic pain. Undiagnosed trigger [...]
As a manual physical therapist, treatment of chronic pain from joint and muscle dysfunction is a daily occurrence.
I do implore my clients to consider eliminating all added sugars from their diet. But why pick on sugar?