4 Exercises to help with achilles tendon pain | Bellingham Physical Therapy

Achilles tendon injuries are a very common sports injury. Check out the video below to learn 4 exercises you should add to your rehab program if you are suffering from achilles pain. They include stretching of the gastroc and soleus, eccentric exercises, and  nerve flossing or nerve mobilizations. Let me know if you have any [...]

Professional athletes like Kobe and Alex Rodriguez have been doing it for years, but is it right for you? | Bellingham Physical Therapy

Professional athletes, including Kobe and Alex Rodriguez have been doing it for years. Is it right for you? We are talking about PRP injections. Many of you may have heard of PRP- Platelet Rich Plasma - for the healing of many common musculoskeletal injuries like tendonitis, muscle strains, and ligament strains. But is the marketing [...]

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