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5 Hidden reasons for chronic back, shoulder, and hip pain

Imagine you are outside, enjoying our beautiful Bellingham summer when suddenly you start having back pain.  Acute shoulder pain, lower back pain, and hip pain are common occurrences for most of us.   However, muscle pain can be debilitating for some, especially when if it turns chronic. Many factors play in to chronic pain. Undiagnosed trigger

By |June 20th, 2020|chronic pain|

No Squats! Older Adult Leg and Hip Strengthening Ex’s

The squat is a great, functional exercise and the corner stone of many leg and hip strengthening routines. BUT what if you can't squat? May be it's due to a knee or hip replacement or knee arthritis. In this video, I talk about 6 strengthening exercises. The focus  is on the glutes, hamstrings, quadriceps, and

Do you have a morning routine? Establish one today with help from Habit Nest

Get your journal today and change your life https://amzn.to/2TXxArk One of the first things I discuss with my clients is the need to establish a Morning and Sleep routine if they are serious about making meaningful, lasting changes in their lives. We often need help with routines for a variety of reasons but establishing a

By |February 19th, 2019|Exercise videos|
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