This video is great for Seniors and those with Osteoporosis as well. Don't have the 2-3 times per week to go to the gym and exercise? In this video, I talk about 3 simple and quick strength training exercises you can do at home or at the gym. No more excuses :) https://youtu.be/FnIsQWOcnkY
Bellingham, WA some of the most amazing hiking in the Pacific Northwest. There are many health benefits of getting outside, especially spending time in the forest. Hiking is a great way to reduce stress, get some exercise, and reconnect with nature. Knee Pain With Dowhill Hiking However, hiking downhill gets painful on my knees if [...]
Osteoporosis affects millions of Americans each year. It is characterized by low bone mass density that can lead to compression fractures of the lumbar spine (low back) and thoracic spine (mid-back). If you suffer from Osteoporosis and think you may have suffered a compression fracture of your spine, here are 2 simple at-home tests you [...]
If you have been given a diagnosis of osteopenia or osteoporosis, then you know about the value of strengthening exercises. In addition to strength-building exercises, you also need to be careful to avoid spine-stressing movements and make sure your micro-nutrients are at the correct levels. Not only do you need to work on upper and lower body [...]
If you have been given a diagnosis of osteopenia or osteoporosis, then you know about the value of strengthening exercises. In addition to strength-building exercises, you also need to be careful to avoid spine-stressing movements and make sure your micro-nutrients are at the correct levels. Not only do you need to work on upper and lower [...]
Can you treat Osteoporosis without medication? Osteoporosis affects 1 in 4 women during their lifetime. Building bone as we get older is hard, but it's worth the effort. We also need to be careful to avoid certain movements if we have Osteoporosis. In this video, I talk about how a regimen of 6 supplements and [...]
Ankle sprains and foot pain are very common injuries. Pain in the front of your ankle is a common occurrence, especially with sports that involve jumping and quick change of directions. If you have pain in the front of your ankle, make sure you check the mobility of the talus and the rotation of the [...]
Making long-lasting behavior changes is one of the hardest things we can do. In this video, I talk about 7 reasons why long-term behavior changes can be so hard AND I offer possible solutions to make your changes stick. Is fear a good long-term motivator? Watch the video to find out! https://youtu.be/w_Si2mUYqDU
Lower Back & Hip Physical Therapy Treatment Bellingham, WA Lower back pain with sitting is a very common complaint. It can come on suddenly and can make life very difficult. When you have more pain with sitting, it often means something is being "compressed" or "pinched". If you can "unload" your spine, you may be [...]
Osteoporosis Treatment in Bellingham, Washington At Integrative Physical Therapy in Bellingham, Washington, we are trained in treating clients with Osteoporosis. Osteoporosis is multifactorial and building bone density can be difficult, BUT it can be done. You first need to make sure you have the right amount of micronutrients. If you have low bone mass density [...]
