Over 50? Fitness and Health need to look different. Do you have a “Plan”?

Both Elizabeth and I will be 53 this year and we are definitely feeling our bodies change: sleep issues, digestion changes, more muscle and joint stiffness, and the need to change our work out habits.  We are realizing we need a "plan" now that we are over 50 and so we developed a new site, [...]

Inspirational 80+ year olds get on the floor to exercise

https://youtu.be/x7oZ-R3lk2A   Inspirational 80 + year olds get down on the floor daily to do their exercises! When we are younger, floor transfers are easy and often taken for granted. However, as we age, getting up and down off the floor can be very challenging or sometimes, not even possible. As a Physical Therapist, I [...]

By |August 28th, 2020|Inspirational videos|

Over 60? Check your Lower Body Strength today!

https://youtu.be/36WtYhON_7I   Over 60? Test your lower body strength. Functional strength is paramount as we age, especially over the age of 60. For mature adults to maintain independence, lower body strength is needed for carrying groceries, doing laundry, carrying things up and down stairs, getting up and down off the floor, etc. But how [...]

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