Blog

Pre-Season Ski Strengthening Exercises | Bellingham Physical Therapy

Are you getting ready for ski season? NOW is the time to prepare for the unique demands that skiing places on our bodies. Hips, lower back, knees, and ankles are particularly susceptible to injuries but many can be prevented with preparation. In this video, I discuss 7 strengthening, balance, and proprioceptive exercises to get you [...]

By |November 4th, 2022|Uncategorized|

4 Rotator Cuff Surgery Exercises | Bellingham Physical Therapy

4 Rotator Cuff Surgery Exercises | Bellingham Physical Therapy. The time to start recovering from shoulder surgery is before you even have surgery. The better your range of motion is, the better and faster your rehab will be. In this video, I walk you through 4 simple, yet effective exercises to improve your shoulder range [...]

By |November 4th, 2022|shoulder pain|

Compression Fractures Osteoporosis | Bellingham Physical Therapy

Osteoporosis affects millions of Americans each year. It is characterized by low bone mass density that can lead to compression fractures of the lumbar spine (low back) and thoracic spine (mid-back). If you suffer from Osteoporosis and think you may have suffered a compression fracture of your spine, here are 2 simple at-home tests you [...]

By |September 10th, 2022|osteoporosis|

Role of Digestion in Osteoporosis | Dr Jorgensen Bellingham

If you have been given a diagnosis of osteopenia or osteoporosis, then you know about the value of strengthening exercises. In addition to strength-building exercises, you also need to be careful to avoid spine-stressing movements and make sure your micro-nutrients are at the correct levels.  Not only do you need to work on upper and lower body [...]

By |September 10th, 2022|osteoporosis|

4 Great Exercises For Bone Density | Bellingham Physical Therapy

If you have been given a diagnosis of osteopenia or osteoporosis, then you know about the value of strengthening exercises. In addition to strength-building exercises, you also need to be careful to avoid spine-stressing movements and make sure your micro-nutrients are at the correct levels. Not only do you need to work on upper and lower [...]

By |September 10th, 2022|osteoporosis|
Go to Top