Pre-Season Ski Strengthening Exercises | Bellingham Physical Therapy

Are you getting ready for ski season? NOW is the time to prepare for the unique demands that skiing places on our bodies. Hips, lower back, knees, and ankles are particularly susceptible to injuries but many can be prevented with preparation. In this video, I discuss 7 strengthening, balance, and proprioceptive exercises to get you [...]

By |November 4th, 2022|Uncategorized|