Over 50? Fitness and Health need to look different. Do you have a “Plan”?

Both Elizabeth and I will be 53 this year and we are definitely feeling our bodies change: sleep issues, digestion changes, more muscle and joint stiffness, and the need to change our work out habits.  We are realizing we need a "plan" now that we are over 50 and so we developed a new site,

Over 60? Check your Lower Body Strength today!   Over 60? Test your lower body strength. Functional strength is paramount as we age, especially over the age of 60. For mature adults to maintain independence, lower body strength is needed for carrying groceries, doing laundry, carrying things up and down stairs, getting up and down off the floor, etc. But how

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