Physical Therapy Bellingham. 3 Exercises for Seniors who sit too much! Welcome to our channel! In today's video, we're focusing on a crucial topic for seniors who spend a lot of time sitting: As we age, prolonged sitting can lead to a range of health issues, including poor posture, weakened muscles, and decreased flexibility. But [...]
Physical Therapy Bellingham Best Seated Chair Core Exercises for Seniors. In today’s video, we’ll guide you through effective seated core exercises designed specifically for seniors! Core strength is essential for maintaining balance, stability, and overall mobility as we age. These low-impact exercises can be done from the comfort of a chair, making them perfect for [...]
Physical Therapy in Bellingham, Washington. Are you a senior looking to build muscle, improve balance, and enhance your stamina? Look no further! Ed Deboo, PT, a seasoned physical therapist with over 30 years of experience, has authored the essential book "10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina." [...]
Physical Therapy in Bellingham, Washington. Posture exercises are crucial for individuals with osteoporosis because they help strengthen the muscles that support the spine, improving alignment and reducing the risk of fractures. Poor posture, especially forward slumping, can increase pressure on weakened bones, particularly in the spine, leading to compression fractures. By enhancing core strength, flexibility, [...]
Physical Therapy in Bellingham, Washington. Do you experience hip pain when hiking or walking? Hip pain when hiking or walking can be debilitating, but it can be treated with simple techniques. In this video, we'll share a few tips to help stop hip pain when hiking or walking. From exercises to analgesics, these tips will [...]
Physical therapy in Bellingham, Washington. Exercise is vital for bone health because it stimulates bone growth and helps maintain bone density, which is especially important as we age. Weight-bearing activities, like walking or resistance training, put stress on bones, signaling the body to strengthen them. This can help prevent or slow the progression of osteoporosis, [...]
Physical Therapy in Bellingham, Washington Are you getting ready for ski season? NOW is the time to prepare for the unique demands that skiing places on our bodies. Hips, lower back, knees, and ankles are particularly susceptible to injuries but many can be prevented with preparation. In this video, I discuss 7 strengthening, balance, and [...]
Physical Therapy Bellingham, Washington Improving mobility and flexibility is critical for healthy aging and function as we age. At 54 y.o. I understand the importance of working on mobility daily. In this video, I demonstrate 4 exercises you should incorporate into your routine. If you want to take your health and fitness to the next [...]
4 Rotator Cuff Surgery Exercises | Bellingham Physical Therapy. The time to start recovering from shoulder surgery is before you even have surgery. The better your range of motion is, the better and faster your rehab will be. In this video, I walk you through 4 simple, yet effective exercises to improve your shoulder range [...]
This video is great for Seniors and those with Osteoporosis as well. Don't have the 2-3 times per week to go to the gym and exercise? In this video, I talk about 3 simple and quick strength training exercises you can do at home or at the gym. No more excuses :) https://youtu.be/FnIsQWOcnkY
