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Do you have a morning routine? Establish one today with help from Habit Nest

Get your journal today and change your life https://amzn.to/2TXxArk One of the first things I discuss with my clients is the need to establish a Morning and Sleep routine if they are serious about making meaningful, lasting changes in their lives. We often need help with routines for a variety of reasons but establishing a

By |February 19th, 2019|Exercise videos|

Hematoma: Deep leg bruise and swelling

My latest basketball injury involved receiving a deep thigh bruise about 1 week ago.  The bruise then turned in to a hematoma and I made 2 mistakes that will probably prolong my healing about 1 week.  Watch this short video and I hope you learn from my mistakes, Thanks, Ed Deboo, PT Bellingham Physical Therapy

By |February 12th, 2019|Hip pain, Knee pain|

My Top 10 pieces of advice for future Physical Therapists

After 25 years as a Physical Therapist, I've become reflective on  a career of great satisfaction, filled with constant learning.  In my humble opinion, here are somethings I feel may be valuable to the next generation of PT's, Enjoy! Ed Deboo, PT Bellingham Physical Therapy https://www.youtube.com/watch?v=QKOqSU-nDmA&t=130s

By |February 7th, 2019|General|

DIY trigger point tool, the “peanut”

Trigger point pain can be debilitating but can often be treated with self-care massage and exercise.  First you will need to make a "peanut" to make your life a bit easier. Learn how to with the video below:   How to make a peanut for trigger point work   Please let me know if you

By |December 4th, 2018|General|
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