Ankle sprains and foot pain are very common injuries. Pain in the front of your ankle is a common occurrence, especially with sports that involve jumping and quick change of directions. If you have pain in the front of your ankle, make sure you check the mobility of the talus and the rotation of the tibia. In this video, learn how you can test both your talus and tibia AND how to correct the movement pattern. Also, learn how to perform basic ankle strengthening exercises after you have restored normal motion. Ready to schedule an appointment to feel better? Schedule now!
