In this video, I discuss 4 reasons why you are NOT sleeping well at night. As a Physical Therapist in Bellingham, many of my clients are not sleeping well at night. If you have chronic pain or are taking longer to heal from your injuries, you need to make sure you are getting enough restorative sleep. Getting good quality, restorative sleep is critical to our overall mental and physical health. In this video, I discuss 4 strategies you can use to help sleep better at night. Ready to take your health and fitness to the next level? Schedule your next Physical Therapy session in Bellingham with the area’s premier Manual Therapy clinic, Integrative Physical Therapy.