If you have been given a diagnosis of osteopenia or osteoporosis, then you know about the value of strengthening exercises. In addition to strength-building exercises, you also need to be careful to avoid spine-stressing movements and make sure your micro-nutrients are at the correct levels.

Not only do you need to work on upper and lower body strength, but you also need to improve your balance and reduce the stresses on your spine.

In this video, I talk about 4 basic exercises all Osteoporosis patients should do. Please let me know if you have any questions.

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