Monthly Archives: December 2018

DIY trigger point tool, the “peanut”

Trigger point pain can be debilitating but can often be treated with self-care massage and exercise.  First you will need to make a "peanut" to make your life a bit easier. Learn how to with the video below:   How to make a peanut for trigger point work   Please let me know if you

By |December 4th, 2018|General|