Monthly Archives: January 2018

2 Daily exercises to help reduce neck pain

Many instances of neck pain are due to repetitive postural strain. Forward head posture, rounded shoulders, and winging scapula are just a few postural deviations that can effect neck pain. Learn 2 exercises that you can do daily to help reduce your neck pain and stiffness. Please leave any questions down below in the comment

By |January 28th, 2018|neck pain|

Shoulder video: How and why to strengthen your rotator cuff

This is the 3rd of 3 videos on the Shoulder.  Please watch the first 2 if you haven't already (see the two previous posts).  As we age, our rotator cuff slowly starts to thin and in many seniors completely tears making overhead movements very difficult.  We all need to be on a rotator cuff strengthening

By |January 21st, 2018|General|