We have all heard of the infamous Sciatic nerve but how does it effect our leg pain and what is Piriformis Syndrome? Find out how to treat gluteal or butt pain with trigger point work, nerve glides, and stretching. Check out the video below ~ Ed Deboo, Physical Therapist, Bellingham, WA https://www.youtube.com/watch?v=yhuvRIkq0IA
Ok all of you massage therapists and fellow manual PT's out there, stop denying your hands hurt at the end of the day! I know my left thumb gets pretty sore at the end of the day, so try the trick I use with the Lacrosse ball on the wall. Check out my latest video
Use with Caution! Almost all gyms that have machines have the Knee extension machine for quadriceps strengthening, but is it a good exercise to do? Not in my opinion, especially if you have had an ACL repair.... It is not my favorite machine for a number of reasons: 1. Not a functional exercise,
ACL tear and swelling after surgery 10 Things to consider before you have surgery. 1. Talk to different orthopedic surgeons and do your homework since each physician will have their preference on what type of graft to use which may not be your best option based on your age and activity level. 2.