OK, I know it's not the most fun gift under the tree, but it would make a great, inexpensive, gift for you or that special someone to help get them moving! Remember, it's all about getting some exercise. This is what I suggest you do with your new pedometer: wear it with your "normal activity" during the day and
Ed Deboo, PT, was profiled in the “Northwest Health” magazine.
“Ed Deboo, PT, doesn’t want to fix people. He wants them to fix themselves. ‘I don’t want you to come in and watch you ride my bike,’ he says.‘I help to facilitate the healing process and remove roadblocks, but you own your own health.’
I recently saw an old patient of mine back in the clinic for complaints of diffuse, general muscle pain in her shoulders and neck that came on fairly suddenly. After seeing him for a few visits without significant lasting changes, I decided to ask him again about any medications that may be a contributing factor. He had